Our frames are amazing marvels, capable of incredible accomplishments. But just like any equipment, they require regular attention to function at their best. Joint mobility is a crucial aspect of this maintenance. It refers to the extent of movement possible in our joints, affecting everything from athletic skills to everyday activities. A lack of

Relationships face ups and downs, it's an inherent part of life. However, when those downs become the norm, it's important to ask yourself if your marriage is worth saving. Don't dismiss red flags or think things will just get better on their own. Sometimes, honest evaluation and candid talks are needed to determine the outlook of your relationship